A habit coach for the day after a miss, with AI when you want it

The Coach tab looks at your habits and shows a single card for what matters today. Most days that card is short. After a miss, it gives you one small step.

Coming soonApp Store

What the Coach tab shows

One card at a time, depending on your week. Below it is a line with your comebacks this month, and quick replies: “A hard day”, “I slipped” and “Where do I start?”.

After a miss: do the minimum, move the habit or pause it
In your first 7 days: a morning choice between the full habit and the minimum
In your first 14 days: an evening question, “Did Reading happen today?”
Once a week: how many times you came back
When things are steady: “Things are holding steady for now.”

Plus: a daily review and a 3-day check

Plus adds a daily AI review with one observation about one habit and one action to try, such as “Reading tends to work better at another time. Move it?” The review uses numbers only, without habit names.

When you switch a habit to its minimum, Plus checks back three days later and shows whether it helped. You keep the change or go back.

Pro: talk to your coach

On Pro you can write to your coach about what got in the way. The coach suggests one change and shows it as “Was” and “Will be”, for example a later time or a smaller goal. “This changes only after you confirm. You can undo it.”

Pro also adds a weekly AI review of what worked, with one change to try next week.

What the coach remembers, and how to stop it

Coach memory on Pro keeps what you share in chat about what gets in the way and what helps. You can read every item, delete one, turn memory off, or choose “Forget everything”, which deletes saved memories and chat history and keeps your habits and check-ins.

The chat sees your habit names only after you allow it, and you can revoke that access in settings.

Read how the AI uses your data

What the coach is not

LilCoach is a habit tracker with a coach for small steps. It is not a medical or therapy app. If things are really hard, the app points you to people who can help.

Questions

Is the coach free?

The Coach tab is on the free plan, with the card after a miss, “A hard day” and the weekly recap. The daily AI review is on Plus, and the chat is on Pro.

Does the AI change my habits on its own?

No. The coach suggests one change, and it is applied only after you confirm. You can undo it.

What does the daily review see?

Numbers about your habits, without their names.

Can I delete what the coach remembers?

Yes. You can delete single items, turn memory off, or forget everything at once.

Start with one habit and its minimum.

Free on Android. iPhone is on the way.