The habit tracker for people who always quit habit trackers
Missed a day? Nothing resets. Your coach helps you come back with the minimum, the smallest version of the habit that still counts. On Plus and Pro, an AI coach looks at how your habits go and suggests what to change, and you decide.
You have tried habit trackers before and stopped using them after a few weeks
One missed day usually turns into a missed week
A counter back at zero makes you want to delete the app
Your plans are made for good days, and most days are ordinary
You want help coming back, without guilt or a lecture
Today, the minimum counts.
Every habit has a minimum: two minutes, one page, one glass of water. On a hard day, swipe “Minimum” on Today and the day still counts.
You set the minimum, or start from a ready one.
In your history a minimum looks different from the full habit, so you always know what you did.
2Today with the Minimum swipe open1290 × 2796, light and darkv2 screenshot goes here
Your coach shows one calm step after a miss.
After a miss, Today shows one card with three choices, and none of them asks you to make up for yesterday.
The Coach tab shows one thing at a time
Back to it
📖
Yesterday did not work out: Reading
That is okay. Today, the minimum is enough: one page.
Tell you what happened Pro
Mon
Tue
Today
Minimum done. Today counts, and it is a comeback.
Mon
Tue
Today
Reading moves to a time that fits today. No catching up.
Mon
Tue
Today
Reading is paused. Your history stays as it is.
Day 2 of 7
📖
Full version or minimum today?
Choosing the minimum ahead of time is okay. What matters is showing up.
Full version today. Have a good read.
Good. This is enough for today: one page.
Evening · Reading
📖
Did Reading happen today?
Minimum: one page.
Mon
Tue
Today
Done. See you tomorrow.
Mon
Tue
Today
Minimum done. It counts.
Mon
Tue
Today
It happens. Tomorrow, we will start small.
Weekly recap
📖
You came back 2 times this week
Minimums count, and both missed days are still in the history next to them.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Minimums only today?
All of today’s habits will switch to their small versions. They will return to normal tomorrow.
📖ReadingGoal · 5 minMinimum · one page0/5 min0/1 page
🚶WalkGoal · 5 minMinimum · 2 minutes2/5 min2/2 min
💧Water in the morningGoal · onceMinimum · a sip0/10/1
Good. A small step is enough today.
Example: a reading habit with a one-page minimum.
3Coach tab with the missed-day card1290 × 2796, light and darkv2 screenshot goes here
An AI coach that suggests, and you decide.
The coach after a miss is free. On Plus, AI reviews your day and suggests one action. On Pro, you can talk to your AI coach about what gets in the way.
Plus
Daily AI review: one observation about one habit and one action to try
A 3-day check: see whether the minimum helped, then keep it or go back
6Plus: daily AI review and the 3-day check1290 × 2796, light and darkv2 screenshot goes here
Pro
Talk to your AI coach: tell it what got in the way, and it suggests one change
Weekly AI review of what worked and one change for next week
Coach memory you can see, delete and switch off
7Pro: chat with the coach, change after you confirm1290 × 2796, light and darkv2 screenshot goes here
Analytics and widgets show how often you return after a miss and how many days you showed up, minimums included. One bad day never wipes out what you built.
4Comebacks in analytics1290 × 2796, light and darkv2 screenshot goes here
Start with the easy version.
Light Start in the catalog offers single habits with an easy goal and a ready minimum. If you add too much at once, LilCoach gently suggests starting with fewer.
5Light Start in the catalog1290 × 2796, light and darkv2 screenshot goes here
One gentle nudge, then quiet.
The morning after a miss, LilCoach sends one gentle reminder. Then it stays quiet.
At most one coach notification a day
Quiet hours
A separate switch from your habit reminders
TuesdayThe habit didn’t happen.
Wednesday morningOne gentle reminder.
After thatNothing else until your next habit reminder.
Free covers the comeback.
Minimums, the comeback card and comebacks are free. They stay free, with no time limit.
How is LilCoach different from other habit trackers?
Most trackers reward an unbroken chain, so one missed day resets your progress. LilCoach is built for the day after a miss: every habit has a minimum, and the app counts your comebacks.
What is a minimum?
The smallest version of a habit that still counts: two minutes, one page, one glass of water. You set it, or start from a ready one.
Is it free?
Yes. Minimums, the comeback card and comebacks are free. Plus adds a daily AI review and reminders timed to your habit; Pro adds a chat with your coach.
Who is LilCoach for?
People who keep starting over: you try a habit tracker, miss a day or two, and stop opening it. LilCoach is built for that moment, with a minimum for every habit, no resets and a coach that helps you come back.
Does LilCoach have an AI coach?
Yes. The Coach tab is free and helps you after a miss. On Plus, an AI review looks at your habits every day and suggests one action. On Pro, you can talk to your AI coach, and it suggests one change that is applied only after you confirm.
Does the AI change my habits on its own?
No. The coach suggests one change; it is applied only after you confirm.
What data does the AI see?
Daily reviews use numbers only, not habit names. The chat sees your habit names only after you allow it. Coach memory can be viewed, deleted and turned off.
Is LilCoach a medical or therapy app?
No. If things are really hard, the app points you to people who can help.