LilCoach

The habit tracker for people who always quit habit trackers

Missed a day? Nothing resets. Your coach helps you come back with the minimum, the smallest version of the habit that still counts. On Plus and Pro, an AI coach looks at how your habits go and suggests what to change, and you decide.

Coming soonApp Store
See how it works
  1. Mon
  2. Tue
  3. Wed
  4. Thu
  5. Fri
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Wednesday slipped. Thursday’s minimum still counts, and nothing resets.

Most habits stop after one missed day and never start again.

After a missed day
A typical habit trackerLilCoach
Your progressThe count of days in a row drops to zeroNothing resets, and coming back counts
On a bad dayDo the whole habit or skip itDo the minimum, and the day still counts
The next morningThe usual reminders, as if nothing happenedOne card: do the minimum, move it or pause
Who helps youYou work it out on your ownA coach that suggests one small change
What gets celebratedDays in a rowEvery time you come back
Compare in detail
Lil Coach looking worried Lil Coach smiling

Missing a day is normal. LilCoach is built for the day after.

Made for people who keep starting over.

Many people drop a habit tracker within a few weeks, usually soon after the first missed day. LilCoach is built for them.

If you rarely miss a day and enjoy watching a long row of checks, a classic tracker may suit you better.

Why people quit habit trackers

LilCoach is for you if

  • You have tried habit trackers before and stopped using them after a few weeks
  • One missed day usually turns into a missed week
  • A counter back at zero makes you want to delete the app
  • Your plans are made for good days, and most days are ordinary
  • You want help coming back, without guilt or a lecture

Today, the minimum counts.

Every habit has a minimum: two minutes, one page, one glass of water. On a hard day, swipe “Minimum” on Today and the day still counts.

  • You set the minimum, or start from a ready one.
  • In your history a minimum looks different from the full habit, so you always know what you did.

Your coach shows one calm step after a miss.

After a miss, Today shows one card with three choices, and none of them asks you to make up for yesterday.

The Coach tab shows one thing at a time

Back to it

Yesterday did not work out: Reading

That is okay. Today, the minimum is enough: one page.

Example: a reading habit with a one-page minimum.

An AI coach that suggests, and you decide.

The coach after a miss is free. On Plus, AI reviews your day and suggests one action. On Pro, you can talk to your AI coach about what gets in the way.

Plus

  • Daily AI review: one observation about one habit and one action to try
  • A 3-day check: see whether the minimum helped, then keep it or go back

Pro

  • Talk to your AI coach: tell it what got in the way, and it suggests one change
  • Weekly AI review of what worked and one change for next week
  • Coach memory you can see, delete and switch off

You confirm every change before it is applied.

Comebacks, not streaks.

Analytics and widgets show how often you return after a miss and how many days you showed up, minimums included. One bad day never wipes out what you built.

Start with the easy version.

Light Start in the catalog offers single habits with an easy goal and a ready minimum. If you add too much at once, LilCoach gently suggests starting with fewer.

One gentle nudge, then quiet.

The morning after a miss, LilCoach sends one gentle reminder. Then it stays quiet.

  • At most one coach notification a day
  • Quiet hours
  • A separate switch from your habit reminders
  1. TuesdayThe habit didn’t happen.
  2. Wednesday morningOne gentle reminder.
  3. After thatNothing else until your next habit reminder.

Free covers the comeback.

Minimums, the comeback card and comebacks are free. They stay free, with no time limit.

Compare all features
FeatureFreePlusPro
Come back after a miss
Active habitsUp to 5UnlimitedUnlimited
Minimum for every habit and the Minimum swipe on TodayIncludedIncludedIncluded
Comeback card: do the minimum, move it or pauseIncludedIncludedIncluded
Hard day: every habit today becomes its minimumIncludedIncludedIncluded
Comebacks in analytics and widgetsIncludedIncludedIncluded
Weekly comeback recapIncludedIncludedIncluded
Light Start, templates and per-habit rewardsIncludedIncludedIncluded
Home screen widgetsIncludedIncludedIncluded
Notifications
One gentle notification the morning after a missIncludedIncludedIncluded
Notifications timed to your habit and an evening heads-upNot includedIncludedIncluded
Custom quiet hoursNot includedIncludedIncluded
AI coach
Daily AI review: one observation and one actionNot includedIncludedIncluded
3-day check: did the minimum help? Keep it or go backNot includedIncludedIncluded
Chat with your coach: one suggested change, applied after you confirmNot includedNot includedIncluded
Weekly AI review of what workedNot includedNot includedIncluded
Coach memory you can see, delete and switch offNot includedNot includedIncluded
Data
Analytics history7 days30 days30 days
Cloud backup and syncNot includedIncludedIncluded
Health data importNot includedIncludedIncluded
Custom colorsNot includedIncludedIncluded

Prices in USD. Google Play shows the price in your currency; subscriptions are bought in the app and can be cancelled anytime in Google Play.

Questions

How is LilCoach different from other habit trackers?

Most trackers reward an unbroken chain, so one missed day resets your progress. LilCoach is built for the day after a miss: every habit has a minimum, and the app counts your comebacks.

What is a minimum?

The smallest version of a habit that still counts: two minutes, one page, one glass of water. You set it, or start from a ready one.

Is it free?

Yes. Minimums, the comeback card and comebacks are free. Plus adds a daily AI review and reminders timed to your habit; Pro adds a chat with your coach.

Who is LilCoach for?

People who keep starting over: you try a habit tracker, miss a day or two, and stop opening it. LilCoach is built for that moment, with a minimum for every habit, no resets and a coach that helps you come back.

Does LilCoach have an AI coach?

Yes. The Coach tab is free and helps you after a miss. On Plus, an AI review looks at your habits every day and suggests one action. On Pro, you can talk to your AI coach, and it suggests one change that is applied only after you confirm.

Does the AI change my habits on its own?

No. The coach suggests one change; it is applied only after you confirm.

What data does the AI see?

Daily reviews use numbers only, not habit names. The chat sees your habit names only after you allow it. Coach memory can be viewed, deleted and turned off.

Is LilCoach a medical or therapy app?

No. If things are really hard, the app points you to people who can help.

Start with one habit and its minimum.

Free on Android. iPhone is on the way.

Coming soonApp Store